I am attempting a juice fast -- and succeeding -- at least for the first part of the first day! I've decided to try a fast for health (mental, physical, spiritual) reasons and am just getting under way. I'm not sure how long I will go and am trying not to set too lofty of goals and focussing on viewing any number of days as a success with no possible failures. My overall goals are to drop 10+ pounds that I've been carrying around for far too long; detoxify my system and remove some or much of the latent toxins that have been stored in 35 years of an unrestricted American diet; refocus in some ways and explore how the removal of food from a diet adjusts perspectives and values. I'm concerned about being able to stay on the fast long enough to have positive impacts on the goals but we'll see how it goes. I may add more information and links to the initial posting that share more information about the process.
Two of the several resources I used to gather information are:
www.falconblanco.com/health/fasting.htm
www.freedomyou.com/level%202/Fasting%20Page%20Guide.htm
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment